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My Vilgain favourites: everyday cupboard staples, snacks and sweet treats
Calories
397
Protein
22g
Fibre
11g
Leek, Potato & Pea Soup
1 hour
672
34g
8g
Creamy Salmon Pesto Pasta
45 minutes
354
3g
Peach Shaved Ice Yogurt Bowl
10 minutes
594
28g
20g
Mushroom & Lentil Moussaka with Creamy Béchamel
1 hr 40 mins
246
4g
6g
Date Caramel Chocolate Apple
1 hr 30 mins
17g
Roasted Cauliflower & Chickpea Curry
221
13g
2g
Ricotta-Stuffed Portobello Mushrooms with Pistachios
35 minutes
327
25g
Healthier Air Fryer Prawn Toast
25 minutes
476
14g
10g
Creamy Broccoli & Cauliflower Soup
50 minutes
506
Roasted Sweet Potato Chickpea Salad
40 minutes
391
7g
Baked Pears with Maple, Cinnamon & Toasted Pecans
534
27g
9g
Pumpkin Pie Porridge
15 minutes
587
Caramelised Banana Date Greek Yogurt Bowl
688
46g
12g
Teriyaki Salmon Traybake
503
19g
Sweet Potato, Chickpea & Aubergine Tagine
558
32g
Tuna Puttanesca Pasta
18g
24g
Smoky Butter Beans on Avocado Toast
Cottage Cheese & Oat Pancakes
337
16g
Creamy Tomato & Red Lentil Soup
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