Recipes

Posts

Shop

Cookbook

Free Snacks Ebook

Login

Your cart

Your cart is empty

Tuna Puttanesca Pasta

Name: Tuna Puttanesca Pasta
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 320 g Dried pasta; 2 tbsp Olive oil; 1 Onion; 4 Garlic cloves; 1 tsp Chilli flakes; 2 tbsp Capers; 50 g Black olives; 2 Tins chopped tomatoes; 210 g Tuna in spring water; Salt; Black pepper; 15 g Fresh parsley; 40 g Parmesan

A simple cupboard dinner made with tuna, tomatoes, olives and capers, with garlic and chilli for a little heat. Simmering the sauce brings the flavours together, while a splash of pasta water helps it coat the pasta. Finish with fresh parsley and Parmesan for a satisfying meal that’s easy to put together on busy evenings.

Prep

5m

Cook

20m

Total

25m

Tuna Puttanesca Pasta

A simple cupboard dinner made with tuna, tomatoes, olives and capers, with garlic and chilli for a little heat. Simmering the sauce brings the flavours together, while a splash of pasta water helps it coat the pasta. Finish with fresh parsley and Parmesan for a satisfying meal that’s easy to put together on busy evenings.

Prep

5m

Cook

20m

Total

25m

Shop my Kitchen

Microplastic Free Chopping Board Set

Shallow Cast Iron Casserole

Wood Handle Knife

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Cook the pasta in well-salted boiling water according to the packet instructions. Reserve a mug of pasta water before draining.

For

4

M

I

320

g

Dried pasta, of choice

2

tbsp

Olive oil

1

Onion, large or 100 g shallots, finely chopped

Per Serving

Calories

558kcal

Fat

14g

Carbs

72g

Your private notes

Only visible to you

Comments

Cancel

More to explore

Calories

672

Protein

34g

Fibre

8g

Calories

672

Protein

34g

Fibre

8g

Creamy Salmon Pesto Pasta

45 minutes

Calories

246

Protein

4g

Fibre

6g

Calories

246

Protein

4g

Fibre

6g

Date Caramel Chocolate Apple

1 hr 30 mins

Caramelised Banana Date Greek Yogurt Bowl

Calories

587

Protein

27g

Fibre

7g

Calories

587

Protein

27g

Fibre

7g

Caramelised Banana Date Greek Yogurt Bowl

10 minutes

Calories

299

Protein

6g

Fibre

5g

Calories

299

Protein

6g

Fibre

5g

Chocolate Oat Banana Bread

1 hr 10 mins

Calories

476

Protein

14g

Fibre

10g

Calories

476

Protein

14g

Fibre

10g

Creamy Broccoli & Cauliflower Soup

50 minutes

Calories

506

Protein

25g

Fibre

7g

Calories

506

Protein

25g

Fibre

7g

Cottage Cheese & Oat Pancakes

25 minutes

Mushroom & Lentil Moussaka with Creamy Béchamel

Calories

594

Protein

28g

Fibre

20g

Calories

594

Protein

28g

Fibre

20g

Mushroom & Lentil Moussaka with Creamy Béchamel

1 hr 40 mins

Calories

506

Protein

14g

Fibre

14g

Calories

506

Protein

14g

Fibre

14g

Roasted Sweet Potato Chickpea Salad

40 minutes

Powered by

Your cart

Tuna Puttanesca Pasta

Tuna Puttanesca Pasta

Your private notes

Next

Comments

More to explore